Probiotics are live bacteria and yeasts that, when consumed in adequate amounts, provide health benefits to the host. Unlike pathogens that cause disease, probiotics work symbiotically with the body.

Functions of probiotics include:

Rebalancing intestinal flora

Inhibiting the growth of harmful microbes

Enhancing digestion and nutrient absorption

Modulating immune responses

Supporting hormone metabolism

Influencing mood and cognitive functions via the gut-brain axis

When women experience repeated infections, bloating, or chronic fatigue, it may not be due to a single illness, but rather an imbalance in their internal bacterial population — something probiotics are designed to help correct.