But it’s often packaged with naturally-occurring fats that amp up the calories of each serving. In a study of more than 100,000 people, published in the American Journal of Clinical Nutrition, researchers linked diets with a high glycemic load to increased weight gain. A food’s glycemic index refers to how quickly sugar from food enters the bloodstream and how slowly the food is digested.

Having lots of muscle may put your BMI in the unhealthy range, even if you have little body fat. There are several factors that can affect your efforts to lose weight. These include making changes to your diet, exercise, and lifestyle. He or she can help you customize a program and safely monitor your progress.

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